This workshop is designed to provide parents with essential knowledge and practical strategies to support their teenagers' mental health. In this 50-minute session, parents will gain insights into the common mental health challenges faced by teens, learn to identify early warning signs and understand the importance of early intervention.

The workshop will also focus on developing open communication and teaching parents effective techniques to encourage their teens to share their thoughts and feelings in a safe and non-judgmental environment.

Additionally, the session will explore ways to promote resilience and self-care among teenagers, equipping them with coping strategies and healthy habits.

Parents will learn how to model these behaviors, emphasizing the role of a supportive family environment in nurturing mental well-being.

The workshop will conclude with a Q&A segment, providing participants with an opportunity to ask questions and access resources for ongoing support. By the end of the session, parents will feel more confident and prepared to support their teenagers' mental health journey.